Pre 2020 my preferance was to shop local small stores and farmers markets, however that has all changed with the State mandates. I have given up on grocerie stores, the croud, the lack of quality products and the mask mandates. I have completley changed how I stock my pantry and freezer and gone to delivery services. If we ever get"get back to normal" I will go back to local, but for know this is what we are doing, and who I can recommend. For our Meats we are using Butcher Box Here’s $30 off your first box. Try them out! This is my share link for Butcher Box: http://fbuy.me/qIVeX For produce we shop here, Misfit Market https://www.misfitsmarket.com/?promo=COOKWME-GM9WRG For sauces, snacks and groceries other than meet and produce we have Hungry root. Use special code MMJFFUN4 to get $40 off Hungryroot. Beef Pot Roast 1 (7 – 8 pound) beef roast, chuck, round, or rump 12 medium carrots, peeled and left whole salt pepper 8 – 10 medium potatoes, peeled and halved 6 onions, halved garlic cloves, optional Brown roast thoroughly on all sides over medium heat in roaster. If using garlic, cut narrow slits in meat and insert cloves. Season with salt and pepper. Cover roaster and reduce heat to low, cooking meat about 3 hours or until nearly done. Arrange potatoes, carrots, and onion around roast, adding salt as desired. Baste with meat juices. Cover again and cook over medium heat about 45 minutes, or until vegetables are tender. Remove meat and vegetables. Strain juices and thicken if you wish to serve with gravy.